Muslimah Legacy Blueprint

WHO IS THIS FOR

This is for Muslim women who is Ready to find freedom from all of these below:

• feel emotionally hijacked under pressure

• carry guilt, burnout, or self-blame

• people-please even when it hurts

• know their patterns but can’t change them

• want a deeper, sustainable way of being rooted in deen

Who This Is Not For

This program may not be a fit if you:

• are looking for quick fixes

• want advice without reflection

• are not ready to take responsibility for your inner responses

• need crisis or clinical support

The Real Problem

• You may understand why you react.

• You may know the logic behind your patterns.

• But knowing isn’t changing.

• What keeps repeating isn’t in your thoughts

it lives in the way you respond when triggered. 

Tamanna’s guide helped me see that self-awareness is crucial in healing, and it ties in with working on my nafs towards a sound heart...."

Afra Syed

"

The Outcome Women Get

Women who engage with this work:

✔ Respond with clarity instead of reacting emotionally

✔ Lead from calm, not guilt

✔ Set boundaries without shame

✔ Feel grounded in identity, not pressured by expectation

✔ Break inherited emotional cycles in real life

✔ Show up with presence in motherhood,

marriage, and self-leadership

This program isn’t:

• therapy

• surface-level mindset

• generic self-help

It is:

• emotionally informed

• faith-rooted

• focused on identity change

• practical in daily life

Your Nervous System Is Still Running a Program That Isn't Yours

You didn't just inherit your mother's eyes or your grandmother’s smile. You also inherited their anxiety. Their Survival patterns of Fight, flight, freeze or fawning.

Their silent cry for help. Their resentments. Their Trauma

You also inherited their anxiety. Their survival patterns of fight, flight, freeze, or fawning. Their silent cry for help. Their resentments. Their trauma.

You've read the books. You know something is missing. You can explain why you people-please, why you can't set boundaries, why you feel guilty for wanting more.

But knowing isn't HEALING.

Because the pattern isn't stored in your thoughts.

It's stored in your nervous system.

this is why....

• Your chest tightens when faced with someone’s disappointment

• Your body goes into shutdown when you try to choose yourself

• You have panic attacks for “when things are not perfect"

• You rage at a loved one and then hate yourself for it

• Your throat closes when you try to speak up

• You bottle up your emotions because they are deemed unworthy

• You numb & distract with food, scrolling, chores or sleep because your feelings overwhelm you from sitting with it

• You feel agigated and angry when things don’t go as planned

• Urge to cry or scream or shut down & hide when overwhelmed

• Confrontation makes your chest gets hot, skin starts tingling & you lose control of emotions

this is why....

• You overexplain your decisions to justify why you're allowed to have them

• You feel guilty for resting while others need something

• You second-guess every decision for days after making it

• You can't be emotionally present because you're still in survival mode

• Rest or sleep does not fulfill you because you carry a mountain in your heart

• You change your opinion based on who's in the room

• You seek validation from everyone

• You say yes when everything in you screams no

• Scarcity mindset aorund Money, spending & Wealth. You're financially stable but you still worry about future.

• Buy three of everything "just in case” (Survival)

• Can't throw away containers, bags, anything "still useful” (hoarding everything)

• Abundance triggers anxiety instead of peace

Choose Your Next Step

You don’t need to rush.

Choose the path that matches where you are right now.

🌿 Explore the Private Community (Skool)

This is a private space for Muslim women who want to reflect, observe their emotional patterns, and engage in inner work conversations before committing to deeper support.

👉 Join the Community

For women ready to commit

to structured inner work.

This is my primary coaching program for Muslim women who want to develop emotional maturity, break inherited emotional patterns, and learn how to respond with clarity instead of reacting from guilt, burnout, or old triggers.

This path is for you if you’re ready to do the work consistently and intentionally.

👉 Learn More / Apply

Not Sure Where to Start?

You’re welcome to ask me questions.

If you’re unsure which path is right for you, you don’t need to figure it out alone.

You can reach out with a question and we’ll explore what support would be most helpful for your current season.

👉 Send a Message

The Pattern Shows Up Everywhere - Once You See It, You Can't Unsee It

Here's how you know you're running someone else's survival program:

Break Patterns

That silence you keep? Your mother's. That perfectionism? Your grandmother's survival strategy. That guilt when you choose yourself? Three generations deep.

Embrace Identity

You can finally identify who you are beneath the generational programming. Unfold The Possibility of your Healing Journey and watch Yourself create a legacy like Khadija (RA)

BODY/NERVOUS SYSTEM:

• Your jaw is constantly clenched without you realizing it

• You hold your breath when conflict arises

• Your shoulders carry tension that no massage can release

• You get migraines or stomach issues when stressed (your body keeping score)

• You feel exhausted even after sleeping because hypervigilance never turns off

• Heart races fast when making new decision

• Complete shut down and withdrawal in uncomfortable situations etc etc...

RELATIONSHIPS

• You push away anyone who gets too close because intimacy terrifies you

• You scan every conversation for signs you upset that person somehow

• You become whoever people need you to be so they won't abandon you

• You overshare in conversations because silence makes you uncomfortable

• You unconsciously sabotage good friendships because you don't believe you deserve them

• When someone compliments you, you immediately reject it and change the topic

Tamanna helped me break free from old fears and helped me see that I have so much potential in me which I was burying under caused by internal fears. Alhamdulillah

Amina S.

Tamanna’s Therapeutic Journaling guidance healed wounds I didn’t know I carried, opening a new path I had no idea I could embark on. It’s really given me a new mindset shift I needed to move forward.

Sara K.

★★★★★

★★★★★

Frequently asked questions

Is this a therapy program?

No. I'm a Mental Health coach, not a therapist/psychologist. I do not Diagnose. I help those who come to me with awareness of what they are struggling with

The Muslimah Legacy Blueprint is an educational coaching program that teaches frameworks, strategies, and tools rooted in psychology and Islamic principles.

If you need clinical therapy or are in crisis, please seek a licensed therapist. This program is for women ready to do deep healing work with guidance and community - but you'll be doing the work yourself while I hold your hand in guiding you with my expertise and tools. I do not diagnose you for anything.

How long is the program?

12 Weeks

How is this different from therapy or other coaching programs?

Most therapy doesn't address:

• The generational piece (it's individual-focused)

• Your reality as a Muslim woman from ethnic backgrounds

• The cultural vs. Islamic confusion causing half your pain

• The desire to BUILD (not just heal and stay stuck)

Do I need to revisit my childhood?

No. We focus on present responses, by understanding our childhood. It is not reliving the past or opening old trauma

Is this faith-based?

There are alignment to Islam and rooted in Islamic values, dignity, and intentional living. But I do not use Islamic ideologies here as a full program.

How long until I see results?

Healing is not linear, but most women report:

• 2-4 weeks: Increased self-awareness, pattern recognition

• 6-8 weeks: Better emotion regulation, less reactivity

• 3 months: Identity clarity, making decisions from authentic self

• 6+ months: Sustained pattern breaking, building visible legacy

This is deep work, not a quick fix. If you're looking for overnight transformation, this isn't the program for you.

I'm not married/don't have kids. Is this still for me?

Yes. If Generational patterns affect your life you are eligible as long you’re a Muslim Woman

Having children makes it more urgent, but not having them doesn't make you exempt from the patterns but puts you ahead of the game!

Have a question?

Please email me at “Salam@tamannazkhan.com"

Is this program live or self-paced?

It is mix of both. I will still decide based on popular demand. Insh'Allah