Your Nervous System Is Still Running a Program That Isn't Yours

You didn't just inherit your mother's eyes or your grandmother’s smile. You also inherited their anxiety. Their Survival patterns of Fight, flight, freeze or fawning.

Their silent cry for help. Their resentments. Their Trauma

You also inherited their anxiety. Their survival patterns of fight, flight, freeze, or fawning. Their silent cry for help. Their resentments. Their trauma.

You've read the books. You know something is missing. You can explain why you people-please, why you can't set boundaries, why you feel guilty for wanting more.

But knowing isn't HEALING.

Because the pattern isn't stored in your thoughts.

It's stored in your nervous system.

Tamanna’s guide helped me see that self-awareness is crucial in healing, and it ties in with working on my nafs towards a sound heart...."

Afra Syed

"

this is why....

• Your chest tightens when faced with someone’s disappointment

• Your body goes into shutdown when you try to choose yourself

• You have panic attacks for “when things are not perfect"

• You rage at a loved one and then hate yourself for it

• Your throat closes when you try to speak up

• You bottle up your emotions because they are deemed unworthy

• You numb & distract with food, scrolling, chores or sleep because your feelings overwhelm you from sitting with it

• You feel agigated and angry when things don’t go as planned

• Urge to cry or scream or shut down & hide when overwhelmed

• Confrontation makes your chest gets hot, skin starts tingling & you lose control of emotions

this is why....

• You overexplain your decisions to justify why you're allowed to have them

• You feel guilty for resting while others need something

• You second-guess every decision for days after making it

• You can't be emotionally present because you're still in survival mode

• Rest or sleep does not fulfill you because you carry a mountain in your heart

• You change your opinion based on who's in the room

• You seek validation from everyone

• You say yes when everything in you screams no

• Scarcity mindset aorund Money, spending & Wealth. You're financially stable but you still worry about future.

• Buy three of everything "just in case” (Survival)

• Can't throw away containers, bags, anything "still useful” (hoarding everything)

• Abundance triggers anxiety instead of peace

Join the waitlist. Be first to know when doors open.

The Pattern Shows Up Everywhere - Once You See It, You Can't Unsee It

Here's how you know you're running someone else's survival program:

Break Patterns

That silence you keep? Your mother's. That perfectionism? Your grandmother's survival strategy. That guilt when you choose yourself? Three generations deep.

Embrace Identity

You can finally identify who you are beneath the generational programming. Unfold The Possibility of your Healing Journey and watch Yourself create a legacy like Khadija (RA)

BODY/NERVOUS SYSTEM:

• Your jaw is constantly clenched without you realizing it

• You hold your breath when conflict arises

• Your shoulders carry tension that no massage can release

• You get migraines or stomach issues when stressed (your body keeping score)

• You feel exhausted even after sleeping because hypervigilance never turns off

• Heart races fast when making new decision

• Complete shut down and withdrawal in uncomfortable situations etc etc...

RELATIONSHIPS

• You push away anyone who gets too close because intimacy terrifies you

• You scan every conversation for signs you upset that person somehow

• You become whoever people need you to be so they won't abandon you

• You overshare in conversations because silence makes you uncomfortable

• You unconsciously sabotage good friendships because you don't believe you deserve them

• When someone compliments you, you immediately reject it and change the topic

THE SHIFT

The Khadija (ra) Legacy Blueprint doesn't ask you to

choose between your ancestry and your authenticity.

Khadija (ra) didn't accidentally become the most powerful woman in Mecca.

She understood something most of us miss: authenticity

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Here's the neuroscience: When you're constantly code-switching

between who you are and who culture says you should be,

your nervous system stays in chronic stress.

Research shows this literally changes your brain structure.

You can't think strategically when you're surviving.

Here's what research on generational trauma actually

tells us - and Khadija (ra) lived 1400 years ago:

Your authenticity isn't the enemy of your heritage.

It's the medicine that heals it.

Khadija (ra) wasn't playing small. She was the CEO of a business

that ran trade caravans to Syria. She was doing it modestly through

trusted employees and she had employees who loved her for her kindness.

She was rejecting marriage proposals left and right - not because

she was "difficult" but because she knew her worth down to her bones.

What would a typical community today say to a Muslim woman in her late 30’s who is widowed and keeps rejecting proposals from men? What would the aunties say?

They would call a woman in this century “feminist” “playing hard to get at her expiry date” and so many demeaning comments Subhanallah

Then she did something that would make all the aunties & uncles faint

today but it was absolutely NORMAL for her and the Prophet (saw):

She proposed to a younger man. A man with no wealth. An orphan.

What KHADIJA (ra) modeled for Muslim Women:

She defined her worth internally, not through cultural validation

She integrated "opposing" identities without fragmenting herself

She broke cultural rules through elevation, not rebellion

She recognized truth because she WAS truth

She built wealth AND maintained spiritual alignment

She transformed "disadvantage" into power

She embodied feminine power that complimented masculinity of her spouse.

She birthed multiple children at an age, today society calls

"impossible" - proving divine alignment transcends cultural limitations

She Knew Who She Was.

Allah loved her for EXACTLY who she was. Not who she performed to be.

Not who culture told her to be. WHO SHE WAS.

She didn't break patterns by rebelling.

She broke them by being completely, unapologetically herself.

__________________________

But you? You're living in the possibility they fought for.

Your grandmother's generation? They were in survival mode.

Colonialism, post war, migration, partition, fear of poverty etc

their authenticity was a luxury caused by their phsycial survival stage

We honor our ancestors' sacrifice and resilience by inheriting both their pain AND their strength

That's the power you're accessing through the Khadija (ra) Legacy Blueprint.

You're not just breaking patterns.

You're completing their story. Your healing IS their healing.

Your authenticity IS their victory.

This isn't about rejecting where you came from.

It's about taking their survival strength and transforming it into thriving power.

They preserved the possibility.

You get to live it.

The Khadija (ra) Legacy Blueprint shows you how to:

• Honour their sacrifice without repeating their limitations

• Transform inherited trauma into inherited wisdom

• Use their resilience as your foundation for authenticity

• Complete the dreams they protected but couldn't pursue

You carry their strength in your DNA.

Now it's time to use it for what they always wanted.

Your freedom to be fully yourself.

START NOW.

INTRODUCING THE KHADIJA (ra) LEGACY BLUEPRINT

THE THREE PILLARS:

🔹 PILLAR 1: BREAK THE PATTERN Like Khadija RA broke cultural norms

Stop running your grandmother's survival program.

Learn to:

• Recognize the generational patterns you inherited

• Heal your inner child (the part still operating from childhood wounds)

• Process and regulate emotions (finally)

• Separate toxic cultural conditioning from authentic Islamic teaching

• Break the cycle permanently

🔹 PILLAR 2: HEAL YOUR IDENTITY

Like Khadija RA knew her worth

Discover who you actually are outside the roles.

Learn to:

• Identify your authentic self (not the conditioned self)

• Build self-worth that can't be shaken

• Make decisions from your values (not external validation)

• Set boundaries without guilt

• Integrate all parts of yourself: Muslim + ambitious + woman + whatever else you are

🔹 PILLAR 3: BUILD YOUR LEGACY

Like Khadija RA's impact outlived hers

Create something that lasts beyond your lifetime.

Learn to:

• Give yourself permission to build (rooted in Islamic example)

• Overcome cultural shame around visibility and ambition

• Show up authentically (not performing, not hiding)

• Learn to Create generational wealth and impact

• Raise children who inherit healing, not trauma

You'll know yourself so deeply that shame can't touch you.

You'll build an legacy from your healed foundation

You'll stop performing and start BEING.

Launching Soon...

And if you join the interest list, you'll get:

✅ Early access when it launches (before I announce publicly)

✅ Exclusive content I don't share anywhere else

✅ Founding member pricing (significantly lower than future price)

✅ Bonus Features that will be shared only with inner circle

THE PROGRAM INCLUDES:

✅ An interactive video and guide format classroom

✅ Bi-WeeklyZoom Calls

✅ Access to a support group with Tamanna and members

✅ Free Weekly Check-ins with Tamanna ( I don’t leave you by yourself in this journey)

✅ 1:1 Coaching available for those who win weekly challenges (Yes I will give you something to work on weekly!)

✅ FREE Digital Planner. (WellPlannedMuslimah)

🎁 FREE BONUSES FOR JOINING:

✅ The Pattern Breaker's Starter Guide (PDF)

The 5 generational patterns Muslim daughters inherit

How to spot them in your daily life

First steps to breaking free

✅ Exclusive Email Series:

"7 Days to Breaking the Pattern"

An children’s E-book of some stories about Khadija RA

for you to share with your sons and daughters

✅ Early Access + Founding Member Pricing

24-48 hours before public launch

25% off future pricing

Limited spots reserved for you

Total Value: $97+ FREE

Tamanna helped me break free from old fears and embrace my true self with confidence.

Amina S.

Tamanna’s Therapeutic Journaling guidance healed wounds I didn’t know I carried, opening a new path for my future.

Sara K.

★★★★★

★★★★★

Frequently asked questions

Is this a therapy program?

No. I'm a healing coach, not a therapist.

The Khadija Blueprint is an educational coaching program that teaches frameworks, strategies, and tools rooted in psychology and Islamic principles.

If you need clinical therapy or are in crisis, please seek a licensed therapist. This program is for women ready to do deep healing work with guidance and community - but you'll be doing the work yourself while I hold your hand in guiding you with my expertise and tools. I do not diagnose you for anything.

How long is the program?

The pilot program will be 6 weeks with weekly group calls, workbooks, and community support.

Future iterations may be 8-12 weeks for deeper transformation.

How is this different from therapy or other coaching programs?

Most therapy doesn't address:

• The generational piece (it's individual-focused)

• Your reality as a Muslim woman from ethnic backgrounds

• The cultural vs. Islamic confusion causing half your pain

• The desire to BUILD (not just heal and stay stuck)

Do I need to be "practicing" to join?

You need to identify as Muslim and want your healing rooted in Islamic principles. Whether you:

• Wear hijab or don't

• Pray 5x a day or are still figuring out your practice

• Are "cultural Muslim" or deeply practicing

You're welcome here. The only requirement: You want transformation rooted in Islam (not generic Western frameworks).

How long until I see results?

Healing is not linear, but most women report:

• 2-4 weeks: Increased self-awareness, pattern recognition

• 6-8 weeks: Better emotion regulation, less reactivity

• 3 months: Identity clarity, making decisions from authentic self

• 6+ months: Sustained pattern breaking, building visible legacy

This is deep work, not a quick fix. If you're looking for overnight transformation, this isn't the program for you.

I'm not married/don't have kids. Is this still for me?

Yes. Generational patterns affect you whether you're:

• Single

• Married

• Divorced

• Childfree

  The patterns show up in:

• Your relationships

• Your career choices

• Your emotional regulation

• Your sense of self

• Your ability to build what you want

Having children makes it more urgent, but not having them doesn't make you exempt from the patterns but puts you ahead of the game!

What if I don't get results?

This program requires your active participation.

I provide: ✅ The framework ✅ The tools ✅ The guidance ✅ The community

You provide: ✅ Showing up to calls ✅ Doing the work between sessions ✅ Being honest with yourself ✅ Taking action despite fear

If you show up fully and do the work, transformation is inevitable.

If you don't engage, no program can help you.

This program focuses on healing (Pillars 1 & 2) and building foundations (Pillar 3).

You'll gain:

• Permission to build (rooted in Islamic example)

• Vision for what you want to create

• Basic visibility skills (showing up authentically on Instagram)

• Overcoming cultural shame around ambition

Think of this as: Healing the foundation so when you DO build, you build from integration - not wounds.

My program is your planting seeds before you see the fruits of labour. InshAllah

What time zone are the calls?

Time zones will be announced based on where most participants are located (likely EST, GMT, or a time that works for USA/Canada/UK/Australia). If you can't attend live, recordings will be available within 72 hours

Is this program live or self-paced?

It is mix of both. I will still decide based on popular demand. Insh'Allah

What if I can't afford the program right now?

I understand. Financial constraints are real. Here's what I want you to know:

Your healing is an investment, not an expense.

This isn't about buying another course you'll never finish. This is about breaking a pattern that's been

running your life for decades—and will run your children's lives if you don't stop it.

But here's the truth:

If the investment in your transformation doesn't stretch you a little, you might not be ready to do the deep work required.

Healing generational patterns isn't comfortable. Neither is investing in yourself.

The question isn't "Can I afford this?"

The question is: "Can I afford NOT to break this pattern?

But if you're using "I can't afford it" as protection from doing the scary work?

That's the pattern talking.

And it's exactly what we're here to break.

Founding member pricing is significantly lower than future pricing,

so joining early is the most accessible option.

But ultimately: your healing is worth the investment.

If your transformation doesn't stretch you,

it won't change you.